Is Resser's Fine Foods Yukon Gold Mashed Potatoes Low FODMAP?
Description
Creamy mashed potatoes with a smooth, slightly chunky texture and rich, savory flavor commonly served as a side for weeknight meals, holiday dinners, or comfort cooking. Reviewers often mention quick preparation and satisfying taste, while some note occasional lumps or variable seasoning in different batches and packaging variations across sellers.
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Why it's not low FODMAP
- whole milk
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Creamy mashed potatoes with a smooth, slightly chunky texture and rich, savory flavor commonly served as a side for weeknight meals, holiday dinners, or comfort cooking. Reviewers often mention quick preparation and satisfying taste, while some note occasional lumps or variable seasoning in different batches and packaging variations across sellers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yukon gold potatoes, Whole milk, Butter (Sweet cream, Salt), Salt, Black pepper, Nisin preparation (Salt, Nisin (A natural antimicrobial)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Side Dish · Pouch