No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Resser's Fine Foods Yukon Gold Mashed Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Creamy mashed potatoes with a smooth, slightly chunky texture and rich, savory flavor commonly served as a side for weeknight meals, holiday dinners, or comfort cooking. Reviewers often mention quick preparation and satisfying taste, while some note occasional lumps or variable seasoning in different batches and packaging variations across sellers.

Ingredients

Yukon gold potatoes, Whole milk, Butter (Sweet cream, Salt), Salt, Black pepper, Nisin preparation (Salt, Nisin (A natural antimicrobial)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Resser's Fine Foods Yukon Gold Mashed Potatoes | Spoonful