Is Olina's Bakehouse Gluten Free Sunflower Seed & Fig Cracker 100g Dairy Free?
Description
Firm, crunchy crackers offer a mildly sweet, earthy flavor with a rustic, textured mouthfeel, making them suitable for spreading, pairing with cheese or charcuterie, or snacking straight from the box. Reviewers commonly cite satisfying crunch and sturdiness for toppings, though a few report occasional crumbliness or denser pieces by many.
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Description
Firm, crunchy crackers offer a mildly sweet, earthy flavor with a rustic, textured mouthfeel, making them suitable for spreading, pairing with cheese or charcuterie, or snacking straight from the box. Reviewers commonly cite satisfying crunch and sturdiness for toppings, though a few report occasional crumbliness or denser pieces by many.
Ingredients
Rice Flour, Tapioca Starch, Flaxseeds, Diced Figs (13.8%) [Fig, Rice Flour], Raw Sugar, Maize Starch, Honey, Greek Yoghurt [Whole Milk, Cream, Live Cultures], Sunflower Seeds (4.9%), Raising Agent (500), Salt, Xanthan Gum, Humectants (420, 1520), Emulsifiers (471 Soy, 475), Acidity Regulator (570)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.