Is Olina's Bakehouse Gluten Free Sunflower Seed & Fig Cracker 100g Vegan?
Description
Firm, crunchy crackers offer a mildly sweet, earthy flavor with a rustic, textured mouthfeel, making them suitable for spreading, pairing with cheese or charcuterie, or snacking straight from the box. Reviewers commonly cite satisfying crunch and sturdiness for toppings, though a few report occasional crumbliness or denser pieces by many.
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Description
Firm, crunchy crackers offer a mildly sweet, earthy flavor with a rustic, textured mouthfeel, making them suitable for spreading, pairing with cheese or charcuterie, or snacking straight from the box. Reviewers commonly cite satisfying crunch and sturdiness for toppings, though a few report occasional crumbliness or denser pieces by many.
Ingredients
Rice Flour, Tapioca Starch, Flaxseeds, Diced Figs (13.8%) [Fig, Rice Flour], Raw Sugar, Maize Starch, Honey, Greek Yoghurt [Whole Milk, Cream, Live Cultures], Sunflower Seeds (4.9%), Raising Agent (500), Salt, Xanthan Gum, Humectants (420, 1520), Emulsifiers (471 Soy, 475), Acidity Regulator (570)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.