Is Olina's Bakehouse Sourdough Crackers Poppy Seed and Cracked Pepper Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Rye Flour, Poppy Seed (6%), Unsalted Butter (Milk), Raw Sugar, Sourdough (1.5%) [Rye Flour, Water, Mature Sour, Acidifier (260)], Salt, Instant Dry Yeast, Cracked Pepper (0.5%), Baking Powder. CONTAINS WHEAT AND MILK PRODUCTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker