This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olina's Gluten Free Seeded Crackers Ancient Grains 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, nutty flavor with a firm, crisp texture that holds toppings. Commonly used with cheese, dips, spreads, charcuterie and as a standalone snack. Customer reviews note consistent crunch and compatibility with boards, praising taste and crispness; some report occasional breakage in transit or packaging inconsistencies and varying texture between batches.

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Ingredients

White Sesame Seeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, Amaranth Grains, Hulled Millets, Psyllium Husk, Salt, Thickener (Hydroxy Propyl Distarch Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Olina's Gluten Free Seeded Crackers Ancient Grains 100g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
NuttySavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Olina's Gluten Free Seeded Crackers Ancient Grains 100g | Spoonful