Is Olina's Gluten Free Seeded Crackers Ancient Grains 100g Low FODMAP?
Description
Crunchy, nutty flavor with a firm, crisp texture that holds toppings. Commonly used with cheese, dips, spreads, charcuterie and as a standalone snack. Customer reviews note consistent crunch and compatibility with boards, praising taste and crispness; some report occasional breakage in transit or packaging inconsistencies and varying texture between batches.
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Description
Crunchy, nutty flavor with a firm, crisp texture that holds toppings. Commonly used with cheese, dips, spreads, charcuterie and as a standalone snack. Customer reviews note consistent crunch and compatibility with boards, praising taste and crispness; some report occasional breakage in transit or packaging inconsistencies and varying texture between batches.
Ingredients
White Sesame Seeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, Amaranth Grains, Hulled Millets, Psyllium Husk, Salt, Thickener (Hydroxy Propyl Distarch Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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