No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olina's Savoury Crackers Feta, Thyme & Garlic 90g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Linseeds, Raw Sugar, Feta Cheese (9%)[Pasteurised Milk, Salt, Starter Culture, Enzymes (Non Animal)], Honey, Greek Yoghurt [Pasteurised Milk, Cream, Live Cultures], Rising Agents (500), Salt , Garlic Granules (0.5%), Thyme (0.5%). Contains Gluten & Milk Products. May Contain Tree Nuts and Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Olina's Savoury Crackers Feta, Thyme & Garlic 90g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingGarnishing
Low FODMAP? Olina's Savoury Crackers Feta, Thyme & Garlic 90g | Spoonful