Is SimpleMill Organic Seed Flour Crackers Garlic & Herb Low FODMAP?
Description
Crisp, thin crackers with a pronounced garlic and herb flavor, offering a firm, brittle texture suited for scooping dips or pairing with cheeses and spreads. Reviewers commonly note robust savory seasoning, crunch, and versatility for snacking or entertaining, while occasional comments mention breakage or uneven flavor intensity and packaging variability.
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Description
Crisp, thin crackers with a pronounced garlic and herb flavor, offering a firm, brittle texture suited for scooping dips or pairing with cheeses and spreads. Reviewers commonly note robust savory seasoning, crunch, and versatility for snacking or entertaining, while occasional comments mention breakage or uneven flavor intensity and packaging variability.
Ingredients
Organic Seed & Seed Flour Blend (sunflower*, pumpkin*, flax*), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Spice Blend (basil*, rosemary*, oregano*, white pepper*) Organic Carrots, Organic Onion, Organic Rosemary Extract (for freshness), Organic Garlic Oil, *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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