Is Olipop Orange Squeeze Sparkling Tonic Low FODMAP?
Description
Bright citrus flavor with pronounced orange notes and light bittersweet undertones, paired with crisp carbonation and a smooth, effervescent mouthfeel. Commonly enjoyed chilled as a standalone refresher or used as a mixer in cocktails and mocktails. Reviewers note a refreshing, soda-like profile, moderate sweetness, and occasional comments about subtle aftertaste.
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Description
Bright citrus flavor with pronounced orange notes and light bittersweet undertones, paired with crisp carbonation and a smooth, effervescent mouthfeel. Commonly enjoyed chilled as a standalone refresher or used as a mixer in cocktails and mocktails. Reviewers note a refreshing, soda-like profile, moderate sweetness, and occasional comments about subtle aftertaste.
Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Calendula Flower*, Kudzu Root*, Marshmallow Root*, Slippery Elm Bark*), Lemon Juice, Apple Juice Concentrate, Mandarin Juice Concentrate, Cassava Root Syrup, Clementine Juice Concentrate, Rose Hip*, Acerola Cherry*, Stevia Leaf*, Himalayan Pink Salt, Natural Orange Flavor*. *Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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