Is Olive Garden Italian Kitchen Balsamic Vinaigrette Low FODMAP?
Description
Sweet-tart, glossy dressing with a smooth, slightly viscous texture commonly used to dress salads, marinate proteins, or drizzle over roasted vegetables and sandwiches. Reviewers often note similarity to the restaurant version and appreciate its balanced flavor, while some mention it can be noticeably sweeter than expected in certain contexts occasionally.
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Description
Sweet-tart, glossy dressing with a smooth, slightly viscous texture commonly used to dress salads, marinate proteins, or drizzle over roasted vegetables and sandwiches. Reviewers often note similarity to the restaurant version and appreciate its balanced flavor, while some mention it can be noticeably sweeter than expected in certain contexts occasionally.
Ingredients
Water, soybean oil, balsamic vinegar (wine vinegar, concentrated grape must), sugar, distilled vinegar, salt, contains 2% or less of: dried garlic, spice, yeast extract, xanthan gum, potassium sorbate and sodium benzoate (added to maintain freshness), calcium disodium EDTA (added to protect flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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