No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Olive Garden® Italian Kitchen Parmesan Ranch Dressing & Dip 24 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy dressing with a smooth, thick texture commonly used as a salad dressing, vegetable dip, or sandwich spread. Reviewers note consistent creaminess and bold savory flavor, praising versatility for wings and snacks, while some mention a pronounced taste intensity and occasional uneven seasoning between batches and easy storage options.

Ingredients

Soybean Oil, Water, Distilled Vinegar, Buttermilk, Egg Yolk, Salt, Garlic Juice, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Granular And Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic (Dehydrated), Onion (Dehydrated), Xanthan Gum, Whey Protein Concentrate, Lactic Acid, Potassium Sorbate And Sodium Benzoate, Spice, Citric Acid, Calcium Disodium Edta Added To Protect Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Olive Garden® Italian Kitchen Parmesan Ranch Dressing & Dip 24 fl. oz. Bottle | Spoonful