Is Olive Grove Classic Olive Oil Margarine Tub | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth, creamy spread with a mild, neutral flavor and uniform texture, spreading easily at room temperature. Commonly used on toast, sandwiches, for baking, and for melting into recipes. Reviewers frequently note consistent softness, ease of use, and reliable packaging, citing straightforward performance in everyday kitchen tasks and neutral aroma overall.

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Why it's not low FODMAP

milk solids

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vegetable oils 60% (containing minimum 19% olive oil), water, salt, emulsifiers (471, 322 (from soy)), milk solids, preservative (202), food acid (270), colour (160a), flavour, vitamins A & D.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.