Is OLIVE OIL WITH GARLIC & THYME PITA OVEN BAKED CRACKERS, OLIVE OIL WITH GARLIC & THYME Vegan?
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Why it's not vegan
- whey
- natural flavor
- vitamin b2
- riboflavin
- vitamin b1
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER. CONTAINS 2% OR LESS OF SEA SALT, DRIED PARSLEY, GARLIC POWDER, SALT, DRIED YEAST, ONION POWDER, THYME, YEAST EXTRACT, SPICES, CITRIC ACID, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cracker · Cracker