Is Olives stuffed with pimento paste, Gourmet Low FODMAP?
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Ingredients
Greek Stuffed Olives (Olives, Pimento, Water, Salt, Sodium Alginate, Guar Gum, Calcium Chloride, And Lactic Acid), Water, Canola And Extra Virgin Olive Oil, Salt Seasonings, Dehydrated Garlic, Lactic Acid, Potassium Sorbate, Caution: May Contain Pits Or Pit Segments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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