Is Olivia Chocolat Artisan Hempmilk Choco™ Bar Organic -- 1.75 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic raw cocoa beans

organic raw cocoa beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Raw Cocoa Beans, Unrefined Organic Sugar Cane, Organic Cocoa Butter, Organic Raw Hemp Seed, Non-gmo Sunflower Lecithin, Organic Vanilla Bean, May Contain Traces Of Coconut

Check Olivia Chocolat Artisan Hempmilk Choco™ Bar Organic -- 1.75 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Olivia Chocolat Artisan Hempmilk Choco™ Bar Organic -- 1.75 oz is available at 4 retailers

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go