Is Olivia's Bake Shop Apple Cinnamon Coffee Cake, Apple Cinnamon Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, EGGS, WATER, SOYBEAN OIL, APPLES, MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: APOCAROTENAL (COLOR), BAKING SODA, CALCIUM SULFATE, CAROB BEAN GUM, CHEESE CULTURE, CINNAMON, CITRIC ACID, CORN STARCH, DISODIUM PHOSPHATE, LACTIC ACID, MALTODEXTRIN, MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MOLASSES, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE), PALM OIL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM ALUMINIUM PHOSPHATE, SOY LECITHIN, TETRASODI- UM PYROPHOSPHATE, XANTHAN GUM, YELLOW #5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.