This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oliviers White Sourdough Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rustic white sourdough offers a mild tang and yeasty depth, with a crisp crust and airy, chewy crumb. Reviewers note reliable fresh-baked flavor ideal for toasting, sandwiches, croutons, and dipping in soups or sauces. Common praise highlights consistent texture; occasional comments mention variability in freshness depending on store handling conditions.

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Ingredients

White Wheat Flour, Water, Leaven (wheat Flour, Water), Salt, Yeast. May Contain Traces Of Peanuts, Sesame, Sulfite, Dairy, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
SourTangySavory
Texture
SoftFluffy
Commonly used for
BreakfastSandwichMeal PrepSnacking
Low FODMAP? Oliviers White Sourdough | Spoonful