Is Olivio Premium Products Olivio Vegetable Oil Spread, 15 oz Vegetarian?
Description
A soft, spreadable vegetable oil spread with a mild, buttery flavor and smooth, creamy texture; commonly used on toast, sandwiches, and for baking or melting over vegetables. Reviewers often cite reliable spreadability and pleasant taste, while some note variability at times in firmness depending on storage temperature or packaging issues.
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Description
A soft, spreadable vegetable oil spread with a mild, buttery flavor and smooth, creamy texture; commonly used on toast, sandwiches, and for baking or melting over vegetables. Reviewers often cite reliable spreadability and pleasant taste, while some note variability at times in firmness depending on storage temperature or packaging issues.
Ingredients
WATER, VEGETABLE OIL BLEND (CANOLA OIL, PALM FRUIT OIL, OLIVE OIL), CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS (INCLUDES MILK), POTASSIUM SORBATE (A PRESERVATIVE), SOY LECITHIN, LACTIC ACID, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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