No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is OLLI SALUMERIA, PEPPER+GARLIC SALAME WITH SANGIOVESE WINE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Ingredients

Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OLLI SALUMERIA, PEPPER+GARLIC SALAME WITH SANGIOVESE WINE is available at 2 retailers

Giant EagleCentral Market

About this product

Meat · Slice

Flavor
GarlickySavoryMeatySalty
Texture
ChewyDense
Commonly used for
SandwichSnackingLunch
Low FODMAP? OLLI SALUMERIA, PEPPER+GARLIC SALAME WITH SANGIOVESE WINE | Spoonful