Is Olly Men's Multi Pour Hommes Blackberry Blitz Gummies Low FODMAP?
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Why it's not low FODMAP
- blackberry juice concentrate
- natural flavors
- grape juice concentrate
blackberry juice concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Vitamin A (As Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As Di-Alpha Tocopheryl Acetate), Thiamin (Vitamin B1), (As Thiamin Hydrochloride), Riboflavin (Vitamin B2), Niacin (As Niacinamide,) Vitamin B6 (As Pyridoxine Hydrochloride), Vitamin B12 (As Cyanocobalamin), Biotin (As D-Biotin), Pantothenic Acid (As Calcium-D-Pantothenate), Lodine (As Potassium Iodide), Zinc (As Zinc Citrate), Selenium (As Selenomethionine), Chromium (As Chromium Nicotinate), Coenzyme Q-10 (Ubiquinone) Naturally Fermented. Other Ingredients: Glucose Syrup, Beet Sugar, Water, Gelatin, Grape Juice Concentrate, Blackberry Juice Concentrate, Lactic Acid, Citric Acid, Natural Flavors, Pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece