Is Oloe Shake Vanilla Wonder Low FODMAP?


Ingredients
Filtered Water, Organic Pea Protein, Organic Jerusalem Artichoke, Organic Agave Syrup, Organic Flaxseed Oil, Organic Coconut Milk Powder, Organic Mct Coconut Oil, Organic Chia Seed Powder, Oloe Vitamin And Mineral Blend (b12, C, D, E, Calcium, Iron), Organic Natural Flavours, Organic Sunflower Lecithin, Organic Gum Blend (xanthan, Guar, Acacia), Potassium Carbonate, Organic Broccoli Powder, Organic Kale Powder, Organic Spinach Powder, Organic Monk Fruit, Rosemary Extract, Organic Spirulina.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


