Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Olympic 14% Organic Sour Cream Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Rich, tangy flavor with a smooth, thick texture that blends easily into hot and cold dishes. Commonly used as a dollop on baked potatoes, tacos, and soups, stirred into sauces, or folded into batters and dips. Reviewers often note consistent creaminess, mild tang, versatile performance in recipes, and overall reliability.

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Ingredients

Rganic Milk, Organic Cream, Organic Skim Milk Powder, Organic Tapioca Starch, Guar Gum, Carrageenan, Locust Bean Gum, Active Bacterial Culture, No Gelatine, No Gluten, No

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Olympic 14% Organic Sour Cream is available at 2 retailers

Walmart CaSpud Ca

About this product

Dip · Spreadable

Flavor
TangyAcidic
Texture
CreamySmooth
Commonly used for
DippingToppingMeal Prep
Low FODMAP? Olympic 14% Organic Sour Cream | Spoonful