Is Olyra Breakfast Biscuits Hazelnut Cocoa Sandwich Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Whole Grain Flour* (spelt*, oat*, lupine*, barley*), cane sugar*, sustainable palm oil*, hazelnut paste*, cocoa butter*, cocoa powder*, agave inulin*, flaxseed flour*, baking soda, sea salt, natural flavorings, sunflower lecithin*. *Organic. Contains: Wheat, Tree Nuts. Produced in a facility that uses as raw materials: Milk, Eggs, Peanuts, Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.