Is Om Master Blend For Optimal Health And Recovery Low FODMAP?
Description
Offers a mild, slightly sweet, earthy flavor with a smooth, powdery texture that blends readily into liquids. Commonly stirred into smoothies, shakes, coffee, yogurt, and baking mixes. Reviewers frequently praise convenient packaging and versatility, while occasional comments cite minor clumping and faint aftertaste affecting palatability for some users during storage.
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Description
Offers a mild, slightly sweet, earthy flavor with a smooth, powdery texture that blends readily into liquids. Commonly stirred into smoothies, shakes, coffee, yogurt, and baking mixes. Reviewers frequently praise convenient packaging and versatility, while occasional comments cite minor clumping and faint aftertaste affecting palatability for some users during storage.
Ingredients
Organic High Oleic Sunflower Oil Powder (Organic Sunflower Oil High Oleic, Organic Gum Arabic), Organic Dutch Cocoa Powder (alkalized), organic Natural Flavors with Other Natural Flavors, Organic Sunflower Lecithin, Organic Guar Gum, Sea Salt, Organic Stevia Leaf Extract, Organic Mycollated Oats. Manufactured in a facility that also processes egg, milk, soy, and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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