Is Ombar Coco Mylk Organic Vegan Fair Trade Chocolate Buttons Low FODMAP?

Ingredients

Unroasted Cacao*�, Coconut Sugar*�, Creamed Coconut* (20%), Cocoa Butter*, Vanilla Extract*, Live Culture: Lactobacillus Acidophilus, Cocoa Solids 55% Minimum, *Certified organic, �Fair trade certified according to the Fair for Life standard (65%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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