Is Ombar Coco Mylk Organic Vegan Fair Trade Chocolate Low FODMAP?
Description
Soft, creamy-sweet chocolate with gentle caramel and slightly tangy cocoa notes, offering a smooth melt with occasional fine-grain texture. Reviewers commonly use it for snacking, melting into drinks, or baking single-serve treats. Customers note consistent flavor, convenient bar format, and occasional comments about portion size and price, and texture variations.
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Description
Soft, creamy-sweet chocolate with gentle caramel and slightly tangy cocoa notes, offering a smooth melt with occasional fine-grain texture. Reviewers commonly use it for snacking, melting into drinks, or baking single-serve treats. Customers note consistent flavor, convenient bar format, and occasional comments about portion size and price, and texture variations.
Ingredients
Unroasted Cacao* **, Coconut Sugar* **, Creamed Coconut* (20%), Cocoa Butter*, Vanilla Extract*, Live Culture: Lactobacillus Acidophilus, *Certified Organic, **Fair Trade Certified according to the Fair for Life Standard (65%), Cocoa Solids 55% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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