This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Coco Mylk Bar 70g (Ombar) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, creamy-sweet chocolate with gentle caramel and slightly tangy cocoa notes, offering a smooth melt with occasional fine-grain texture. Reviewers commonly use it for snacking, melting into drinks, or baking single-serve treats. Customers note consistent flavor, convenient bar format, and occasional comments about portion size and price, and texture variations.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Organic Coco Mylk Bar 70g (Ombar) is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
ChocolateyVanillaNutty
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Organic Coco Mylk Bar 70g (Ombar) | Spoonful