Is Omeals Southwest Style Chicken with Rice Low FODMAP?

Ingredients

WATER, PREPARED ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SALT, SODIUM PHOSPHATE), PREPARED BLACK BEANS, ONIONS, RED BELL PEPPERS, FIRE-ROASTED CORN, OLIVE OIL, MODIFIED CORN STARCH, TOMATO POWDER, FLAVOR (SAUTÉED VEGETABLES AND HERBS [JALAPEÑO PEPPER, CILANTRO, AND ONIONS], SALT, SUGAR, TOMATO PASTE, MALTODEXTRIN, DRIED TOMATOES, CANOLA OIL, CORNSTARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, SPICE, SOY LECITHIN, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA), DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONIONS, TORULA YEAST, VINEGAR, SALT, DEHYDRATED GARLIC, ONION POWDER, PAPRIKA, MONO & DIGLYCERIDES. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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