Is OMEGA GRANOLA BARS, CRANBERRY Low FODMAP?

Ingredients

GRANOLA CEREAL (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, CRISP RICE [RICE FLOUR, CANE SUGAR, SALT, CALCIUM CARBONATE, MALT EXTRACT, MONOGLYCERIDES], BROWN SUGAR, MODIFIED MILK INGREDIENTS, CHIA SEED MEAL, SOYBEAN OIL, PUMPKIN SEED KERNELS, DRIED APPLE PIECES, ROASTED SUNFLOWER SEED KERNELS, BROWN FLAX SEED MEAL, SOY FIBER, SLICED ALMONDS, HONEY, NATURAL FLAVORS), CHICORY INULIN, BROWN RICE SYRUP, HONEY, DICED CRANBERRIES (DRIED CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SOY LECITHIN (EMULSIFIER), MALIC ACID, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar