No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OMG! Milk Chocolate Almond Toffee Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, sweet confection with creamy, caramelized notes and a pronounced nutty crunch; clusters vary in size and offer a mix of crisp and slightly chewy textures. Commonly enjoyed as an on-the-go snack, dessert garnish, party bowl filling or baking mix-in. Reviewers note strong flavor, satisfying crunch, and occasional uneven sizing.

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Ingredients

Sugars (sugar, Blackstrap Molasses, Fructose, Honey, Dextrose), Cocoa Butter, Almonds, Unsweetened Chocolate, Whole Milk Powder, Whole Grain Wheat, Cornmeal, Butter, Canola Oil, Soy Lecithin, Salt, Baking Soda, Natural Vanilla Extract, Calcium Carbonate, Water, Trisodium Phosphate, Rosemary Extract, Sunflower Lecithin, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B5). Contains: Almonds, Milk, Soy, Wheat. May Contain: Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? OMG! Milk Chocolate Almond Toffee Clusters | Spoonful