Is OMG'S, PEANUT BUTTER GRAHAM CLUSTERS WITH PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
fructose
nonfat dry milk
natural flavor
honey
whey powder
powdered whey protein concentrate
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

SUGAR, PALM KERNEL AND PALM OIL, WHEAT FLOUR, NONFAT DRY MILK, PARTIALLY DEFATTED PEANUT FLOUR, WHOLE GRAIN WHEAT, CORN MEAL, COCOA BUTTER, MOLASSES, SUNFLOWER AND/OR CANOLA OIL, CHOCOLATE LIQUOR, SALT, FRUCTOSE, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WHOLE MILK POWDER, CORN SYRUP, POWDERED WHEY PROTEIN CONCENTRATE, WHEY POWDER, BAKING SODA, CALCIUM CARBONATE, HONEY, NATURAL FLAVOR, DEXTROSE, TRISODIUM PHOSPHATE, YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.