Is Omsom Yuzu Miso Glaze Tangy Miso Sauce, Yuzu Miso Glaze Low FODMAP?

Ingredients

Ingredients: Cane Sugar, Sake Cooking Wine (Sake, Salt), Red Miso (Organic Whole Soybeans, Organic Rice Koji (Organic Rice, Koji Spores [Aspergilus Oryzae]), Sea Salt, Water), White Miso (Organic Whole Soybeans, Organic Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Sea Salt, Water), Shio Koji (Koji [Rice, Aspergillus Oryzae], Filtered Water, Sea Salt, Alcohol), Yuzu Peel, Lemon Peel, Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid