Is OMV! Deliciously Vegan Saag Masala Cooking Sauce 500g Low FODMAP?

Ingredients

Tomatoes (41%), Tomato Purée from Concentrate (20%), Spinach (15%), Water, Onions, Creamed Coconut (4%) [Coconut, Water], Spices (3%) [Cumin, Black Onion Seeds, Coriander, Cumin Seeds, Turmeric, Fenugreek, Fenugreek Leaf, Cassia, Mustard Powder, Chilli Powder, Paprika, Ginger, Fennel, Cloves, Nutmeg, Garlic Powder, Black Pepper, Bay Leaf, Onion Powder, Allspice, Dill, Mace], Coriander, Sugar, Modified Maize Starch, Rapeseed Oil, Garlic Purée, Lemon Juice from Concentrate, Salt, Ginger Purée, Roast Onion Stock [Concentrated Onion Juice, Water, Yeast Extract, Onion Extract, Onion Powder, Sugar], Dried Onion, Acidity Regulator (Citric Acid), Rice Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle