Is On The Border Cafe Style Tortilla Chips (28 oz.) Low FODMAP?
Description
On The Border offers a 28 oz bag of restaurant-style tortilla chips. These chips are quick fried from white and yellow corn that is stoneground. The corn is fashioned into large tortillas, which are then transformed into the crispy chips. The chips are available in a pinch of sea salt flavor and are perfect for pairing with queso and salsa dips. There is no information provided about what people say about the product.
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Description
On The Border offers a 28 oz bag of restaurant-style tortilla chips. These chips are quick fried from white and yellow corn that is stoneground. The corn is fashioned into large tortillas, which are then transformed into the crispy chips. The chips are available in a pinch of sea salt flavor and are perfect for pairing with queso and salsa dips. There is no information provided about what people say about the product.
Ingredients
Corn, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), and Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.