Is On The Border Mexican Grill & Cantina Café Style Sea Salt Low FODMAP?
Description
On The Border Mexican Grill Cantina Cafe Style Sea Salt tortilla chips are a crowd-favorite due to their incredible taste and texture. These large bags of chips have a flaky, bubbly texture that is perfect for on-the-go snacking. Not only are they gluten-free, but they are also free of artificial flavors, preservatives, and trans fats. Made with just three simple ingredients – corn, oil, and sea salt – these chips follow a traditional recipe. People rave about the tasty, crispy, and good quality chips that are not hard and sharp. Whether enjoyed alone or with your favorite dip, On The Border Cafe Style tortilla chips are a satisfying snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
On The Border Mexican Grill Cantina Cafe Style Sea Salt tortilla chips are a crowd-favorite due to their incredible taste and texture. These large bags of chips have a flaky, bubbly texture that is perfect for on-the-go snacking. Not only are they gluten-free, but they are also free of artificial flavors, preservatives, and trans fats. Made with just three simple ingredients – corn, oil, and sea salt – these chips follow a traditional recipe. People rave about the tasty, crispy, and good quality chips that are not hard and sharp. Whether enjoyed alone or with your favorite dip, On The Border Cafe Style tortilla chips are a satisfying snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), And Sea Salt.
Check On The Border Mexican Grill & Cantina Café Style Sea Salt against your own diets in the app.
Take it with you
Scan to open On The Border Mexican Grill & Cantina Café Style Sea Salt in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Chips · Pouch