Is On The Border Mexican Grill & Cantina Salsa Con Queso Low FODMAP?

Ingredients

Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Jalapeno Peppers, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less Than 2% Of Green Chiles, Salt, Diced Tomatoes In Juice, Sodium Phosphate, Natural Flavor, Datem, Sodium Citrate, Lactic Acid, Vinegar, Sodium Alginate, Sorbic Acid, Xanthan Gum, Dried Red, Green Bell Peppers, Spices, Dried Onion, Dried Garlic, Artificial Color (Yellow 5 & Yellow 6), Tomato Powder, Specifications Top Of Page , Model No,: 130111501211 Shipping Weight (In Pounds), : 1,58 Product In Inches (L X W X H), : 3,375 X 3,375 X 4,375 Walmart No,: 550039540 , , , , Customer Product Reviews Top Of Page , Overall Rating Totals See All 4 Reviews Customer Recommendation75%3 Out Of 4Reviewers Would Recommend This Product To A Friend, Filter By Rating Or Customer 5 Stars, Stars, Star, Write A Review What Is Relevancy Sort Sort By: Most Relevant Newest To Oldest Oldest To Newest Rating - High To Low Rating - Low To High Most Helpful Wetwillie11 Verified Purchaser Recommends This Product Yes Good Taste, 09/20/2014 Spicy And Tasty Was This Helpful00 Report Inappropriate Content Share This Review: Post Comment An Anonymous Customer Verified Purchaser Recommends This Product Yes Great Product 12/02/2013 The Way Cheese Sauce Should Taste! Glad Walmart Carries This Item, It Is The Best Tasting Cheese Sauce, Just Wish The Walmart Stores Would Keep It In Stock, Every Time I Visit, It Is Sold Out, Was This Helpful40 Report Inappropriate Content Share This Review: Post Comment Mississippiyankee1 Mississippi Verified Purchaser Recommends This Product No Age:45 - 54 Gender:male Ownership:2 - 7 Weeks Usage:once Per Month Value Meets Expectations Not Bad - Not Great 09/21/2013 I Compared This To The Tostitos Medium Salsa Con Queso And The Fritos Jalapeno Cheese Dip That Comes In A Small Can, The Tostitos Is Definitely The Best Of The 3, The On The Border Brand Is More Oily Tasting And Less Cheesy Tasting Than The, (Read Full Review), Was This Helpful53 Report Inappropriate Content Share This Review: Post Comment Laurensgranny Shelby Twp, Mi Verified Purchaser Recommends This Product Yes Age:65 Or Older Gender:female Ownership:1 Week Or Less Usage:every Few Days Allergens: Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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