Is On The Border Organic Tortilla Rounds Low FODMAP?
Description
Small round tortilla chips with a toasted, mildly savory flavor and a firm, crunchy texture; commonly used for dipping, nachos, appetizers, and stacking with toppings. Reviewers frequently note consistent size and sturdy crunch suitable for dips, while some mention occasional breakage and variable seasoning across bags. Issues vary by bag.
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Description
Small round tortilla chips with a toasted, mildly savory flavor and a firm, crunchy texture; commonly used for dipping, nachos, appetizers, and stacking with toppings. Reviewers frequently note consistent size and sturdy crunch suitable for dips, while some mention occasional breakage and variable seasoning across bags. Issues vary by bag.
Ingredients
Organic blue corn, Orgnic expeller-pressed sunflower oil and/or organic expeller-pressed safflower oil, and Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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