No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is On The Menu Frozen Beer Battered Fish & Chips | 320g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beer Battered Fish (27%) (Pollock (Fish), Batter (Wheat Flour, Maize Flour, Vegetable Oils, Water, Wheat Starch, Maize Starch, Salt, Mineral Salts (450, 500), Tapioca Dextrin, Natural Flavours, Vegetables, Vegetable Shortening, Wheat Gluten, Malt Extract, Yeast Extract, Beer (0.2%), Natural Colour (Paprika), Spice)), Seasoned Chips (25%) (Chips (Potato, Vegetable Oil, Dextrose), Rice Flour, Salt, Spices, Garlic Powder, Onion Powder, Acidity Regulator (330), Sugar), Tartare Sauce (12%) (Mayonnaise (Water, Sugar, Vegetable Oil, Thickeners (1412, 415 (Soy)), Glucose, Salt, Acidity Regulators (260, 330), Spice, Preservative (202), Natural Colour (160b)), Vegetable Oil, Water, Gherkins, Capers, Onion, Milk Solids, Lemon Juice Concentrate, Herb), Carrots (22%), Peas (14%). Total Meal includes 15% Fish, 24% Chips.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

On The Menu Frozen Beer Battered Fish & Chips | 320g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyMalty
Texture
CrispyCrunchy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? On The Menu Frozen Beer Battered Fish & Chips | 320g | Spoonful