Is On The Menu Frozen Meal Lamb Shank Low FODMAP?
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Why it's not low FODMAP
- onion
- milk
- barley
- milk solids
- reconstituted milk
- wheat flour
- celery
- tomato paste
- peas
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Mashed Potato (34%) (Reconstituted Milk (Water, Milk Solids), Potato Flake (Potatoes, Emulsifiers (450, 471), Preservative (222, Sulphites)), Acidity Regulator (330), Vegetable Spread (Soy), Reconstituted Cream (Milk), Salt, Spices, Natural Flavour (Milk)), Vegetables (Peas, Carrot), Lamb Shank Meat (Lamb (17%), Water, Potato Starch, Salt, Tomato Paste, Corn Starch, Spices, Malt Powder (Barley), Herb), Red Wine and Rosemary Sauce (21%) (Water, Red Wine (3%) (Milk, Egg), Onion, Carrot, Vegetable Oil, Celery, Tomato Paste, Thickener (1422), Wheat Flour, Vegetable Spread (Soy), Spices, Yeast Extract, Sugar, Salt, Rosemary, Herb, Malt Powder (Barley))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.
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Where to buy
On The Menu Frozen Meal Lamb Shank is available at 1 retailer
About this product
Frozen Meal · Frozen