No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is On The Menu Coconut Chicken Curry & Rice Bowl 350g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice (44%) (Water, Rice), Keralan Style Sauce (36%) (Water, Crushed Tomato, Onion, Coconut Cream (Thickeners (415, 412)), Coconut Milk Powder (Milk), Thickener (1422), Vegetable Oil, Sugar, Garlic, Ginger, Salt, Curry Powder, Stock Powder (Natural Flavour), Mustard Seeds, Spices, Tamarind Extract, Chilli Powder, Herb), Marinated Cooked Chicken (10%) (RSPCA Approved Australian Chicken, Water, Salt, Sugar, Potato Starch, Corn Starch, Natural Colour (160c), Spice, Onion Powder, Garlic Powder), Red And Yellow Capsicum (10%), Total Meal includes 8% Chicken, 2% Coconut Cream, 1% Coconut Milk Powder, 0.2% Curry Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

On The Menu Coconut Chicken Curry & Rice Bowl 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? On The Menu Coconut Chicken Curry & Rice Bowl 350g | Spoonful