Is On The Menu Loaded Mac & Cheese 400g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

8% bacon
parmesan cheese
total meal includes 7% cheddar cheese
milk solids
bacon
cream
milk
cheddar cheese
631
natural flavours
1422
+1 more

8% bacon

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

parmesan cheese

total meal includes 7% cheddar cheese

milk solids

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Creamy Cheddar Cheese Sauce (50%) (Water, Cheddar Cheese (Milk), Cream (Milk), Thickener (1422), Milk Solids, Salt, Natural Flavours (Flavour Enhancer (627, 631) (Milk)), Yeast Extract, Pepper, Spices), Cooked Macaroni Pasta (40%) (Water, Wheat Semolina, Vegetable Oil), Topping (Breadcrumbs (Wheat), Cheddar Cheese (Milk), Bacon, Parmesan Cheese (Milk), Total Meal includes 7% Cheddar Cheese, 1.8% Bacon

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.