Is Once Again Peanut Butter Graham Crackes Sandwiches 45g Low FODMAP?
Description
Sweet, slightly savory sandwich cookie offering a smooth, creamy center between crisp graham crackers; texture balances crunch and spreadable softness. Commonly eaten as a portable snack, lunchbox treat, or quick sweet bite. Reviews note pleasing flavor and convenient single-serve size, with occasional comments about sweetness level and small package size.
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Description
Sweet, slightly savory sandwich cookie offering a smooth, creamy center between crisp graham crackers; texture balances crunch and spreadable softness. Commonly eaten as a portable snack, lunchbox treat, or quick sweet bite. Reviews note pleasing flavor and convenient single-serve size, with occasional comments about sweetness level and small package size.
Ingredients
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC PEANUT FLOUR, WATER, ORGANIC TAPIOCA SYRUP. ORGANIC SUNFLOWER OIL, ORGANIC CANE MOLASSES, NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), BAKING POWDER, SALT, XANTHAN GUM, ORGANIC CINNAMON, ORGANIC GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.