Is Once Daily Women's Multi Vegan?

Ingredients

Vitamin A (as beta-carotene), Vitamin C (from Organic Amla Berry), Vitamin D (as D3 from culture of S. cerevisiae), Vitamin E (as d-alpha tocopherol from Sunflower Oil), Vitamin K (from culture of S. cerevisiae), Thiamin (B1 from culture of S. cerevisiae), Riboflavin (B2 from culture of S. cerevisiae), Niacin (as Niacinamide from culture of S. cerevisiae), Vitamin B6 (from culture of S. cerevisiae), Folate (from culture of S. cerevisiae), Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae), Biotin (from culture of S. cerevisiae), Pantothenic Acid (from culture of S. cerevisiae), Iron (from Brown Rice Chelate), Zinc (from Brown Rice Chelate), Selenium (from culture of S. cerevisiae), Manganese (from Brown Rice Chelate), Chromium (from culture of S. cerevisiae), Molybdenum (from Brown Rice Chelate), Organic Amla (fruit) Extract, Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk , flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower , stem), Organic Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower , stem), Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Lactobacillus bulgaricus, Lactobacillus plantarum, Vegetable cellulose (capsule), Organic gum arabic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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