Is Once Daily Women's Multi Vegetarian?

Ingredients

Vitamin A (as beta-carotene), Vitamin C (from Organic Amla Berry), Vitamin D (as D3 from culture of S. cerevisiae), Vitamin E (as d-alpha tocopherol from Sunflower Oil), Vitamin K (from culture of S. cerevisiae), Thiamin (B1 from culture of S. cerevisiae), Riboflavin (B2 from culture of S. cerevisiae), Niacin (as Niacinamide from culture of S. cerevisiae), Vitamin B6 (from culture of S. cerevisiae), Folate (from culture of S. cerevisiae), Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae), Biotin (from culture of S. cerevisiae), Pantothenic Acid (from culture of S. cerevisiae), Iron (from Brown Rice Chelate), Zinc (from Brown Rice Chelate), Selenium (from culture of S. cerevisiae), Manganese (from Brown Rice Chelate), Chromium (from culture of S. cerevisiae), Molybdenum (from Brown Rice Chelate), Organic Amla (fruit) Extract, Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk , flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower , stem), Organic Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower , stem), Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Lactobacillus bulgaricus, Lactobacillus plantarum, Vegetable cellulose (capsule), Organic gum arabic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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