Is Once Upon A Farm Organic Refrigerated Oat Bar Blueberry Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Oats*, Apple Puree*, Blueberry Puree*, Pumpkin Seed Butter*, Dried Apple*, Coconut Oil*, Date*, Dried Blueberry*, Cocoa Butter*, Dried Banana*, Sweet Potato Puree*, Vanilla Extract*, Pink Himalayan Salt, Citrus Pectin, Lemon Extract*, Dried Beet*, Dried Lemon Juice*. *organic. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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