Is OnCor Traditionals Gravy And Sliced Turkey, Dark & White, Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • onion powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Gravy!":" @"Water, Modified Corn Starch, !"Contains Less than 2% of the Following:" Maltodextrin, Wheat Flour, Hydrolyzed Soy and Corn Protein, Salt, Onion Powder, Xanthan Gum, Cellulose Gum, Natural Flavors, Caramel Color, Disodium Inosinate, !"and" Disodium Guanylate, Extractives of Paprika and Turmeric". Turkey Roll!":" @"White Turkey, Water, Turkey Skin, Modified Food Starch, !"Contains Less than 2% of the Following:" Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate, Tapioca Starch".

Check OnCor Traditionals Gravy And Sliced Turkey, Dark & White, Family Size against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OnCor Traditionals Gravy And Sliced Turkey, Dark & White, Family Size is available at 9 retailers

KrogerShopRiteWalmartGiant EagleMariano'sPick 'n SaveFry'sThe Fresh GrocerIGA

About this product

Poultry · Slice

Flavor
SavorySalty
Texture
CreamyThick
Commonly used for
Meal PrepLunchSandwichSide Dish