Is OnCor Traditionals Gravy And Sliced Turkey, Dark & White, Family Size Low FODMAP?

Ingredients

Gravy!":" @"Water, Modified Corn Starch, !"Contains Less than 2% of the Following:" Maltodextrin, Wheat Flour, Hydrolyzed Soy and Corn Protein, Salt, Onion Powder, Xanthan Gum, Cellulose Gum, Natural Flavors, Caramel Color, Disodium Inosinate, !"and" Disodium Guanylate, Extractives of Paprika and Turmeric". Turkey Roll!":" @"White Turkey, Water, Turkey Skin, Modified Food Starch, !"Contains Less than 2% of the Following:" Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate, Tapioca Starch".

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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