Is OnCor Traditionals Gravy And Sliced Turkey, Dark & White, Family Size Vegetarian?

Ingredients

Gravy!":" @"Water, Modified Corn Starch, !"Contains Less than 2% of the Following:" Maltodextrin, Wheat Flour, Hydrolyzed Soy and Corn Protein, Salt, Onion Powder, Xanthan Gum, Cellulose Gum, Natural Flavors, Caramel Color, Disodium Inosinate, !"and" Disodium Guanylate, Extractives of Paprika and Turmeric". Turkey Roll!":" @"White Turkey, Water, Turkey Skin, Modified Food Starch, !"Contains Less than 2% of the Following:" Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate, Tapioca Starch".

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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