Is One A Day Mini Gels Women's 50+ Complete Multivitamin Multimineral SupplementOne A Day Mini Gels Women's 50+ Complete Multivitamin Multimineral Supplement Low FODMAP?

Ingredients

Omega-3 Fish Oil, Calcium Carbonate, Calcium Ascorbate, Yellow Beeswax, Magnesium Oxide, Gelatin, Purified Water, Cyanocobalamin, Glycerin, D-alpha-tocopherol; Less Than 2% Of: Beta-carotene, Biotin, Color (annatto Extract (seed)), Cupric Oxide, D-calcium Pantothenate, Folic Acid, Niacinamide, Potassium Lodide, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Soy Lecithin, Thiamine Mononitrate, Vitamin D3 (cholecalciferol), Zinc Oxide. Contains: Fish (anchovy, Sardine, Tuna) And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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