Is One A Day Women 50+ Multi-Vitamin 90 Tablets Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 11 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium d-pantothenate
calcium carbonate
biotin
pantothenic acid
+7 more

calcium d-pantothenate

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin A (as acetate), Beta-Carotene (a source of Vitamin A), Thiamine (Vitamin B1) (Thiamine Mononitrate), Riboflavin (Vitamin B2) (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Dl-Alpha Tocopheryl Acetate), Vitamin K (Phytonadione), Biotin (Biotin), Folate (Folic Acid), Niacinamide (Niacinamide), Pantothenic Acid (Calcium D-Pantothenate), Calcium (Calcium Carbonate), Chromium (Chromic Chloride), Copper (Cupric Sulfate), Iodine (Potassium Iodide), Magnesium (Magnesium Oxide), Manganeses (Manganese Sulfate Monohydrate), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite), Zinc (Zinc Oxide).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.