Is ONE Bar Chocolate Chip Cookie Dough Flavored Protein Bars Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Isomalto-oligosaccharides (Vegetable Source), Maltitol, Palm Kernel Oil, Vegetable Glycerin, Polydextrose, Milk Protein Concentrate, Sunflower Seed Butter, Chocolate Liquor, Natural Flavors, Cocoa Butter, Cocoa Powder (Processed With Alkali), Calcium Caseinate, Soy Lecithin (An Emulsifier), Sea Salt, Sunflower Oil and Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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