Is One Degree Organic Foods Farmers We Know Gluten Free Sprouted Vanilla Chia Granola Vegetarian?

Ingredients

Potassium, Calcium, Iron, Thiamine, Folate, Phosphorus, Magnesium, Zinc, Manganese, Sprouted gluten-free organic oats, Sugars (organic cane sugar), Sprouted organic brown rice, Organic sunflower oil, Organic flax seeds, Sprouted organic sunflower seeds, Organic chia seeds, Organic vanilla extract, Unrefined salt, Tocopherols (vitamin E). Made in a peanut-free facility. Contains traces of tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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