Is One Degree Organic Foods Organic Sprouted Oat Granola Cinnamon Flax -- 11 oz Low FODMAP?
Description
Warm, spiced flavor with a lightly sweet profile and pronounced aromatic notes. Texture features firm, crunchy clusters that soften when combined with milk or yogurt. Commonly used as a breakfast cereal, yogurt topper, or on-the-go snack. Reviewers note consistent crunch, satisfying spice level, and occasional complaints about clumpiness or hardness.
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Description
Warm, spiced flavor with a lightly sweet profile and pronounced aromatic notes. Texture features firm, crunchy clusters that soften when combined with milk or yogurt. Commonly used as a breakfast cereal, yogurt topper, or on-the-go snack. Reviewers note consistent crunch, satisfying spice level, and occasional complaints about clumpiness or hardness.
Ingredients
Sprouted Gluten-free Organic Oats, Organic Cane Sugar, Flax Seeds, Sunflower Oil, Cinnamon, Unrefined Salt, Tocopherols (vitamin E). Made In A Facility That Uses Soy, Tree Nuts And Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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